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If you’re looking to add a the best adjustable kettlebell to your home gym, you may be wondering if it is a wise decision along with what to look for. After all, with so many different types of kettlebells on the market, it can be tough to decide which one is right for you.
In this article, I will cover my picks for the best adjustable kettlebells as well as what to look for when choosing one.
What Is An Adjustable Kettlebell?
An adjustable kettlebell is a free-weight, hand-held gym equipment that allows you to change the weight of the kettlebell without having to buy multiple weights. This is done by adding or removing weight from the kettlebell’s core, usually in the form of plates or sand.
This means that you can start with a lighter weight and gradually increase the weight as you get stronger, without having to buy a new kettlebell every time you want to add more weight.
Benefits of an Adjustable Kettlebell
There are several benefits of an adjustable kettlebell over a traditional one. Either are great for getting started with kettlebell training.
An adjustable kettlebell is a great choice if you want the versatility of different weights in one piece of equipment. It can be adjust to your desired weight, making it perfect for people who are just starting out or those who want to progress at their own pace.
Another great thing about adjustable kettlebells is that they don’t take up a lot of space. If you have limited space in your home gym, an adjustable kettlebell is a good choice as you can still get a full workout without taking up too much space.
Improve core strength and stability
Kettlebell exercise is a ballistic training method that uses explosive force maximizing acceleration with minimal deceleration. It stimulates the ab muscles and it combines core contraction and breathing. This increases core strength amazingly when compared to the usual ab exercises. As kettlebells are multiplanar, you have a diversified core and therefore build a rounded core.
Improve Weakness and Muscle Imbalances
Kettlebell training is functional. This means that the exercises transfer to activities of daily living and improve your posture, grip strength, and imbalances.
An adjustable kettlebell is more cost effective than buying multiple kettlebells as you can adjust the weight to suit your needs. It is also more convenient as you only need to have one piece of equipment rather than multiple kettlebells taking up space.
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The cost is a little more when you start spending money to buy kettlebells in other sizes or weights. Adjustable kettlebells provide the savings advantage of combining them into one, allowing your body to be adjusted according to the loads that your body wants.
Enhances body awareness and coordination
Kettlebell movements are dynamic and you can move your hands between your legs and over your head and gain more insight into yourself and body movements. It helps you improve your coordination with the body and improves mental strength and focus. The movements are more linear versus the traditional technique of using barbells.
Increase the motion range
The kettlebell’s design and shape increase the motion range. This means that with each rep, you can target a greater number of muscles as well as move through a greater range of motion than with other types of weights.
Improve balance and Stabilizer Muscles
Kettlebell exercises are unilateral, meaning they require use of one arm or leg at a time. This helps to improve balance and proprioception, as well as increase the strength of stabilizer muscles.
In addition, kettlebells force you to engage your core muscles to resist rotation and maintain stability, furthering the benefits to your midsection.
Portable and convenient
Finding ways of maintaining consistency is tricky, especially if you have an active schedule and travel. An adjustable kettlebell is easily handled and easily used. They eliminate your worry about clean-up after each exercise and you can quickly bring them with you wherever you travel.
Kettlebell training can help you lose weight. Kettlebell swings will burn over 20 calories per minute. A six-minute mile or quick cross-country skiing up a steep hill would be equivalent to that. Needless to say, kettlebells are excellent for weight loss.
The disadvantage of adjustable kettlebells
Adjustable bells benefit the majority of home gyms – and I want everybody to have a functioning and productive workout. I also want to tell you about the disadvantages, to help you make better decisions.
You’re not going to be able to go as heavy.
Depending on the set you choose, you may not be able to get as much weight as buying a single kettlebell. If you’re trying to progress and get stronger, you’ll find it harder to do so because you won’t have as much weight to work with.
Sometimes Not As Comfortable
If you have large hands, the handle on an adjustable kettlebell might be too small for you to grip comfortably.
On cheaper, ill designed adjustable kettlebells, the mechanism for adjusting the weight is often cumbersome and slow. This can interfere with your workout flow and make it difficult to change weights quickly between sets.
What to Look for in Adjustable Kettlebells
When choosing an adjustable kettlebell, there are a few things you should keep in mind.
First, consider the weight range. If you’re just starting out, you may not need a kettlebell that goes up to a very heavy weight. However, if you’re looking to add some serious weight to your workouts, you’ll want a kettlebell that has a higher weight limit.
The weight adjustment is one of the main features you should consider when choosing an adjustable kettlebell. With smaller increments, it allows more flexibility in your workout routine. Larger increments make it easier to add weight, but you may have to adjust your exercises accordingly.
Construction Quality and Durability
Next, take a look at the construction of the kettlebell. You want to make sure that it’s made from high-quality materials that will withstand regular use. Also, pay attention to the design of the kettlebell and how easy it is to adjust the weight. You don’t want a kettlebell that’s difficult to use or that doesn’t offer a smooth, comfortable grip.
Finally, consider the price of the kettlebell. Adjustable kettlebells can range in price from around $30 to $200 or more. It’s important to find a kettlebell that’s within your budget but that also offers the features and weight range that you need.
The most important test for the reliability of a kettlebell is the manufacturer’s brand or the online reviews. Big brands need quality products in a way that keeps their image strong. And that means they have confidence in themselves. Most popular companies often also offer good protection. They can fix what went wrong. However, it’s possible to save more money when you use less famous and emerging brands. In some cases, the company makes better things. A review helps to find the situation. Generally the less metals involved, the longer the fixed bell is lasting.
Cheaper adjustable kettlebells often have a weight range of 5-30 pounds. More expensive options may offer a weight range of up to 50 or 60 pounds. If you’re looking for a kettlebell that can grow with you as you get stronger, you’ll want one with a higher weight limit.
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Also, consider how easy it is to adjust the weight on the kettlebell. Some kettlebells have a simple knob that you can turn to adjust the weight, while others require you to add or remove weight plates. If you’re looking for a kettlebell that’s easy to use, go for one with a simple adjustment mechanism.
The comfort of the kettlebell is also an important consideration. If you have large hands, you may find that the handle on an adjustable kettlebell is too small to grip comfortably. Also, pay attention to the design of the kettlebell. Some kettlebells have a smooth, contoured design that’s comfortable to hold, while others have a more traditional, flat design.
Mechanisms for adjustment
There are two types of mechanisms to adjust the weight on an adjustable kettlebell: a knob or a weight plate.
The knob is the most common way to adjust the weight. You simply turn it to the desired weight, and then start your workout. This is the quickest and easiest way to adjust the weight, which is why it’s the most popular option.
The weight plate method is a bit more complicated. You have to add or remove weight plates from the kettlebell to adjust the weight. This can be time-consuming, which is why it’s not as popular as the knob method. However, it does offer a more secure grip since the weight plates are less likely to slip out during your workout.
How I Tested
Each adjustable kettlebell was tested out for a minimum of 1 week. I used the kettlebells for a variety of exercises, including swings, squats, and presses.
I studied their weight ranges and saw if they stayed steady on all levels whether they remained completely unloaded or pushed. Similarly, the locking systems have been tested for simplicity of operation and safety, as well as an extensive examination of the materials used.
Top Picks for the Best Adjustable Kettlebell
Below are my top picks of the adjustable kettlebells tested. I broke down each winner into separate classes for easy reference to assist finding the perfect one for your workout needs.
Titan Fitness Competition Style Adjustable 12 KG – 32 KG – Best Overall
Titan Fitness Adjustable Competition Style Kettlebell 12 KG - 32 KG
Best Overall Adjustable Kettlebell
This Kettlebell has a lot to love about it. The design is a classic with no real frills. The weight range is 12 kg – 32 kg, making this kettlebell one of the heaviest options on the market. The weight is adjusted by changing out the plates contained within the kettlebell. This is a very secure system that ensures your weights won’t come loose during your workout. In addition, in use the plates are very stable.
Additionally, the handle on this kettlebell is one of the widest I’ve seen, making it perfect for those with larger hands. The downside to this kettlebell is that it’s one of the more expensive options on the market. However, the quality of this kettlebell is worth the price tag.
SoCal KettleBellz Adjustable Competition Kettlebell 12-32kg – Runner-up
Adjustable Competition Kettlebell 12-32kg
Runner-up Best Overall
Very similar to our top pick, the SoCal Kettlebellz kettlebell is a great option for those looking for a top-quality kettlebell. This kettlebell has a weight range of 12-32kg and is adjusted by changing out the internal plates. Again a large, smooth handle making it comfortable for a variety of kettlebell exercises including swings, kettlebell deadlifts and squats.
Due to the price being a bit higher than the already expensive top pick, I had to knock it down to the runner up spot. However, if you’re looking for a top-quality kettlebell and price isn’t an issue, this is a great option.
Kettlebell Kings 10 – 40 Pounds Adjustable Kettlebell – Best Home Use
Kettlebell KingsAdjustable Kettlebell
Best Home Use Adjustable Kettlebell
Our top two picks were both competition kettlebells and pretty expensive. if you are not needing as much weight or durability, the Kettlebell Kings adjustable kettlebell is a great option. This kettlebell has a weight range of 10-40 pounds which should be plenty for the average person.
The weight is adjusted by adding or removing weight plates from the kettlebell. This system is more time consuming than the user friendly Bowflex with the adjustment knob but it is secure and works like a charm.
I highly recommend this kettlebell for those looking for a quality adjustable kettlebell without the competition price tag.
Bowflex SelectTech 840 Kettlebell – Most User Friendly
Bowflex SelectTech 840 Kettlebell
Most User Friendly
If you are looking for a user friendly adjustable kettlebell, the Bowflex SelectTech 840 is the best choice. It has a weight range of 8-40 pounds and can be adjusted easily. The weight adjustment is quick and easy, thanks to the knob mechanism. This kettlebell also has a traditional kettlebell shape so you will feel right at home with it.
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Only two drawbacks I found was the plastic design does not seem durable although I did not have any issues with it during my testing sessions. The other is the handle. For those with larger hands, you may find it to be a bit thin and slick for your liking.
Titan Fitness 10 to 40 lb. Adjustable Kettlebell – Best Budget Adjustable Kettlebell
Titan Fitness 10 LB – 40 LB Adjustable Kettlebell Set, Cast Iron Plates, Strength Training
Best Budget Adjustable Kettlebell
Titan Fitness’ adjustable kettlebell has a similar design to our top overall pick, and it likewise has a 10- to 40-pound weight range spread among six interchangeable cast iron plates. For single and double grip exercises, the handle’s 28 mm diameter gives nine inches of width. As a bonus, the rubber base will keep your floors safe while you’re pounding away at your next workout. This adaptable can be a great addition to your new workout regimen at a more affordable price.
I found the plates to be very stable in use and did not have any issues with the plates shifting. The only downside is I was not a fan of the locking mechanism and I could see it potentially having some issues after extended use.
PowerBlock Adjustable Kettlebell – Best Space Saving Kettlebell
POWERBLOCK Adjustable Kettlebell, Black, 35 lb
Best Space Saving Kettlebell
If you are like most of us, home gym space is at a premium. That is where the PowerBlock adjustable kettlebell comes in to play. This kettlebell goes up to 35 pounds and can be adjusted quickly. There are 6 different weight settings starting at 10 pounds. Due to the limited settings, it does not offer as much flexibility as some of our other picks.
The best part about this kettlebell is it takes up the same amount of space as one dumbbell. The design is also very solid and it is made of solid iron. I did not have any issues with it during my testing.
Kamagon Water Filled Adjustable Kettlebell – Best Cheap Kettlebell
Kamagon 9" Kettle Ball
Best Cheap Kettlebell
If you are dead set on getting an adjustable weight kettlebell but have no budget, this water filled kettle from Kamagon may fit your needs. The weight is adjustable from 1-13 lbs and you simply add or subtract water to change the weight. I surprisingly found this kettlebell to be very versatile and was able to use it for a variety of exercises.
The one downside is this kettlebell is not as durable as some of our other picks and I could see the water leaking after extended use. In addition, the low max weight limit will not be suitable for everyone.
KETTLE GRYP – Best Adjustable Kettlebell Alternative
The Original KETTLE GRYP
Best Adjustable Kettlebell Alternative
Not ready to jump into a full blown adjustable kettlebell set just yet? No problem. The Kettle Gryp is a great alternative. It’s a kettlebell grip that you can use with any dumbbell to turn it into a kettlebell. It has a weight limit of 55 pounds and when you are ready to change weight, simply switch out the dumbbell.
If you already have a stash of dumbbells in your home gym, this may be the perfect alternative to an adjustable kettlebell set.
Adjustable Vs Fixed-Weight Kettlebells
Both are great pieces of equipment that you will want to have in your home gym. The deciding factor for adjustable vs fixed-weight kettlebells is typically going to be your budget and how much weight you would like to be able to lift.
If you are just starting out, then an adjustable kettlebell will give you the most bang for your buck as you can increase the weight as you get stronger.
If you have a larger budget and extra room in your gym, then you may want to consider fixed-weight kettlebells as they will allow you to lift heavier weights.
A Note About Smart Adjustable Kettlebells
If you are tech savvy you may have noticed some smart Kettlebells such as the JAXJOX – KettlebellConnect popping up on the market. A smart kettlebell syncs to an app and monitors your reps, sets, and weight.
I have not had a chance to test one of these out yet, but I am definitely intrigued. The only downside is the price tag as they are currently selling for $249. Hopefully , I will be able to update this guide with my findings in the near future.
If you are looking to add some variety to your workouts, an adjustable kettlebell is a great option. These kettlebells can be adjusted to different weights, which allows you to progress at your own pace and achieve the best results. We hope our list of the best adjustable kettlebells has helped you find the perfect one for your home gym.
Below are some frequently asked questions about adjustable kettlebells.
What is the weight limit for an adjustable kettlebell?
This will vary by brand and model, but most adjustable kettlebells will have a weight limit of around 35-55 pounds. Competition style kettlebells that was tested had the highest weight limit pf 32 kg (70.5 pounds).
Do I Need A Competition Style Adjustable Kettlebell?
If you are just starting out, I would recommend getting an adjustable kettlebell that is not competition style. Although they are some of the best adjustable kettlebells, they typically have a higher max weight limit and can be more expensive. Look for the best adjustable kettlebells you can afford that offers weight increments that meet your needs.
Can Adjustable Kettlebells Be Used for Kettlebell Swing?
Yes, adjustable kettlebells can definitely be used for swings. Just like a normal kettlebell, you can do everything from deadlifts to presses.
Just make sure you adjust the weight to something that is comfortable for you.
Do You Need More Than One Adjustable Kettlebell?
If you are just starting out, one kettlebell should be plenty. If you regularly incorporate two traditional kettlebells in your routine, then you may want to consider purchasing two.
Do I Need A Base Plate for My Adjustable Kettlebell?
Most adjustable kettlebell sets will come with a base plate. This is what you will use to adjust the weight of the kettlebell.
If you lose or misplace your base plate, most brands sell replacement base plates on their website.