HIIT vs Cross Training Comparison Guide

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HIIT vs Cross Training

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Today we are looking at two main types of fitness workouts- HIIT vs Cross Training. HIIT is short, high-intensity interval training, while Cross Training is a mix of cardio and strength training exercises. Both have their own benefits, but which one is right for you? Let’s explore the differences between HIIT vs Cross Training so you can decide which is right for your fitness plan.

What Is HIIT

High Intensity Interval Training, or HIIT, is a type of routine that typically involves short periods of intense bursts of activity followed by rest. It has become very popular in the last few years because it is an effective way to burn fat and build muscle.

There are many different types of HIIT workouts you can try. Many HIIT Treadmill workout routines will involve sprinting on a treadmill for 30 seconds, then resting for 30 seconds. You may also try circuit training with a series of exercises that work different muscle groups back to back, without rest.

HIIT Treadmill Workout

HIIT is great for people who want to burn more fat and build muscle in less time. It can be done at home or at the gym and doesn’t require any special equipment.

HIIT is a great way to get a high-intensity workout in a short amount of time. Because HIIT workouts are so intense, they can help you burn more calories in less time than traditional cardio workouts like jogging or cycling. However, because they are so intense, HIIT workouts can be difficult to stick with long-term.

Benefits of HIIT Training

High Intensity Interval Training, or HIIT, is one of the most effective ways to get in shape and stay toned. By alternating short periods of high-intensity exercise with lower-intensity rest phases, you can reap all the benefits of a regular workout while also speeding up your metabolism and burning more calories in less time. Whether you’re a cardio enthusiast, a yogi, or just someone looking to build more strength, HIIT is an incredibly versatile type of exercise that offers something for everyone. Below we will dive into some of the benefits of HIIT training:

HIIT Benefits

Boosts Metabolism:

One of the main benefits of HIIT workouts is that they help to boost your metabolism. By increasing the intensity of your workout, you are also increasing your heart rate and breathing rate. This helps to oxygenate your blood and muscles, which in turn helps to break down fat and glucose for energy. As a result, you are burning more fat and calories even when your workout is over.

Improves Strength:

Another benefit of HIIT workouts is that they help to increase your strength. By incorporating both cardio and resistance training into your workout, you can build endurance, muscle tone, and overall fitness level. If you are looking to add more strength-training to your workout routine, HIIT is a great option.

Builds Muscle:

In addition to improving your strength, HIIT workouts can also help you build muscle. By alternating short bursts of high-intensity exercise with periods of rest, you are able to work your muscles harder than you would during a regular, steady-state workout. This helps build more muscle mass over time and can give you that toned, sculpted look you have been working so hard for.

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As you can see, there are many great benefits to HIIT workouts. If you are looking to boost your fitness level in less time, this is an excellent option.

Drawbacks of High Intensity Interval Training (HIIT) Workouts

While HIIT workouts offer many great benefits, there are also some drawbacks to keep in mind. First and foremost, because HIIT workouts are so intense, they can be difficult to stick with long-term. If you are just starting out on your fitness journey or are new to exercise, it is important to ease into things and not overdo it.

Additionally, because HIIT workouts are so taxing on your body, they can also be more risky than regular workouts. If you are not experiences, this can lead to unwanted injuries. It is important to listen to your body and be aware of your limits. If you are feeling pain, stop the workout and rest.

Finally, HIIT workouts can also be difficult to do on your own. If you are not used to working out at such a high intensity, it can be helpful to have a friend or family member participate to help keep you motivated.

You should always consult with your doctor or a fitness professional before starting any new workout routine, especially one as intense as HIIT.

What Is Cross Training

Cross Training is a type of workout that combines cardio and strength training. It is a great way to build muscle, burn fat, and improve your overall fitness level.

There are many different ways to do Cross Training. You may try lifting weights and doing bodyweight exercises like pushups and sit-ups, or you may go for a run and then lift weights. Whatever combination of activities you choose, make sure that your workout is balanced and includes both cardio and strength training exercises.

One great thing about Cross Training is that it can be done at home or at the gym. You don’t need any special equipment to get started, although having a set of dumbbells or a kettle bell on hand can make things easier.

If you are looking for an effective way to get in shape and improve your overall fitness, then Cross Training is a great option. It provides the benefits of both cardio and strength training workouts while helping you stay motivated and build muscle. However, it can be difficult to stick with long-term if you don’t have a plan or a goal to strive for.

Benefits of Cross Training

Just like HIIT workouts, cross training offers a number of benefits. By combining both cardio and strength training, you can reap the benefits of each while also improving your overall fitness level. Below we will dive into some of the benefits of cross training:

Builds Muscle:

One of the main benefits of cross training is that it helps to build muscle. By incorporating both cardio and resistance training into your workout, you are able to work all major muscle groups and build more muscle mass over time. This can help increase strength, improve posture, and give you a leaner physique overall.

Increases Endurance:

In addition to building muscle, cross training also helps to increase endurance. By incorporating both cardio and resistance-training exercises into your routine, you are able to work your muscles and cardiovascular system harder than you would during a regular workout. This helps to improve stamina and endurance over time, making it easier to stick with your workout routine long-term.

Boosts Metabolism:

Another great benefit of cross training is that it helps to boost your metabolism. By increasing the intensity of your workout, you are also increasing your heart rate and breathing rate. This helps to oxygenate your blood and muscles, which in turn helps to break down fat and glucose for energy. As a result, you are burning more fat and calories even when your workout is over.

Improves Balance:

Another benefit of cross training is that it helps to improve your balance. By combining different cardiovascular exercises with a variety of strength-training, you can help improve stability and balance over time. This can be especially beneficial for older adults who are at risk for falls and injuries.

Kettlebell Swings HIIT vs Cross Training

Drawbacks of Cross Training

While cross training does offer a number of benefits, there are also some drawbacks to consider. One of the main disadvantages of cross training is that it can be difficult to stick with long-term. If you don’t have a plan or a goal to strive for, it can be easy to get discouraged and give up on your workout routine.

Another drawback of cross training is that it may require a lot of equipment depending on your routine. You will need both cardio and strength-training exercises to complete your workout, which means you may need access to both weights and cardio machines in order to get the most benefit from cross training.

Looking for cross training equipment for your home gym, see our picks for the Best Adjustable Kettlebells

If you are looking for a way to boost your fitness and improve your overall health, then cross training may be the right option for you. With its ability to provide both cardio and resistance-training workouts in one, it can help you stay motivated and build muscle over time. Just be sure to plan your workout routine carefully and consider all of the pros and cons before getting started.

Cross Training vs CrossFit

While cross training is a great way to build strength and endurance, it is also quite different from CrossFit. CrossFit workouts are short, intense interval workouts that focus on high-intensity cardio and strength training exercises. Unlike cross training, which typically focuses on one or two types of exercise at a time, CrossFit includes multiple exercises in each workout. This can make it more challenging to complete a full CrossFit workout, but also offers greater overall benefits.

If you are looking for an intense and high-energy workout routine, then cross training may be the right option for you. However, if you are looking for a total body workout that is quick and effective, then CrossFit may be the better choice for you.

When it comes to deciding between cross training vs CrossFit, it is important to consider your individual fitness goals and what you hope to achieve from your workout routine. No matter which option you choose, however, be sure to consult with your doctor before getting started.

HIIT vs Cross Training

So, which one is right for you- HIIT or Cross Training? The answer may depend on your goals and your fitness level. If you are looking to burn fat and build muscle in less time, then HIIT may be the best option for you. However, if you are looking for a more balanced workout routine that includes both cardio and strength training exercises, then Cross Training may be a better choice. Ultimately, which type of fitness routine is right for you depends on your individual needs and preferences.​

Which do you prefer- HIIT or Cross Training? Let us know in the comments!

FAQ About HIIT vs Cross Training

Below are some common questions about HIIT vs cross training:

Can I Do HIIT?

Yes, you can do HIIT training as part of your workout routine. In fact, adding HIIT to your workout can help you see even better results.

Do I Need a Gym Membership for Cross Training?

No, you don’t need a gym membership to do cross training. There are plenty of exercises you can do at home with just a few pieces of equipment.

How Many Times A Week for HIIT Workouts?

I recommend doing HIIT training 2-3 times per week. However, you can do them more or less often depending on your fitness goals and schedule. If you are short on time to spend working out, see our great 3 Day full-body workout for ideas on how to fit a routine into your schedule.

HIIT vs Cross Training – Which Is Better for Weight Loss?

Both types of workout can help you lose weight, but they go about it in very different ways. HIIT is better if you are looking to burn fat and lose weight quickly, while cross training may be a better choice if you want more balance in your workout routine. Ultimately, the best type of workout for weight loss will depend on your individual needs and fitness goals.

What Is An Example Cross Training Workout?

Below is a great cross training workout routine that you can try at home:

Warm Up:

3 minutes of light cardio (jogging in place, jumping jacks, etc.)

Aerobic exercise

Three times a week, at least 30 minutes of aerobic activity is recommended. For example, go for a walk or swim; dance; or climb the stairs.

Strength training

Every major muscle group should be worked at least twice a week for at least 30 minutes. Using varied resistance tools, like as free weights or stretch tubing, or performing different exercises for each muscle group on alternate days is a good way to keep things interesting. Below is a CrossFit routine that you can incorporate into your Strength training days.

5 sets at 10 reps for Kettlebell Deadlift

5 sets at 10 reps for Barbell Squats

5 sets at 30 secs for Kettlebell Swings

5 sets at 20 secs for Box Jumps 

5 sets at 60 secs for Treadmill Sprints

Flexibility

Every day, for at least five to ten minutes, do a flexibility exercise. Make careful to warm up your muscles with a brisk walk or other cardiovascular activity before beginning your stretching routine.