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When it comes to strength training, there is a lot of ambiguity but one thing we can be sure of, online powerlifting training works. Starting a weight loss program can be overwhelming. There are so many questions to consider: what program to use, what equipment to buy, what technique to employ, and what to consume. For anyone, it’s a lot of questions to sift through.
In terms of deciding whether or not to enter your first Powerlifting competition, the questions are considerably greater.
The key to getting the most out of your efforts is finding the perfect Coach to guide you in the proper way.
A real-life illustration of this can be found in the case of Justin, an internet client who achieved more than he ever dreamed of.
Weight you can squat, bench press, and deadlift all contribute to a Powerlifting total weightlifter can lift. It took just 20 weeks, but we were able to increase Justin’s overall weight by 135kg, with a 50kg gain in his Squat, a 25kg rise in his Bench Press, and a stunning 60kg increase in his Deadlift.
Where to Start with Online Powerlifting Training
When I saw videos of Justin’s lifts, I drew prepared an Initial Technique Report that outlines the modifications I’m seeking for him to make and the areas we’ll focus on at the beginning. For each lifter, I begin with a generic method and then tailor it to their specific biomechanical needs.
Being strong requires a combination of strength, stability, and technique. The easiest and first thing to learn is how to achieve stability. Lifting from a stable base requires stiffness in the hips, core, and upper back. When Strength arrives, it’s still a gradual process, but it’s also a long one, and it never truly ends.
The primary means by which our bodies become stronger are increases in muscle mass and improvements in nervous system and motor unit efficiency. Also important is the use of technique. Lifting can be likened to becoming a master of a technique in that it takes 10,000 repetitions to perfect the method, which is equivalent to 10,000 hours of practice. Repetition is the key to flawless technique, yet 10,000 perfect repetitions takes a long time to accomplish.
I set created a training plan for Justin to follow in conjunction with this Technique Report. There are many repetitions with lesser weights in the beginning and then less with heavy weights, which is based on simple Linear Periodization. When someone quickly thinks about quitting, it can be difficult to stick to this type of program. Lifting big weights is the definition of strength training, and as previously stated, we need to do a lot of repetitions to ensure that our technique is solid and our motor patterns are well-learned.
Nutrition and Online Powerlifting Training
At the start of the program, Justin weighed in at 75 kg, which was a healthy weight for him. We did what everyone else does to gain strength faster and more efficiently: we ate more calories than we expended. Aside from checking his body mass index at the start of each day, we knew we were on the verge of major increases by upping him by 200-300 calories a day when his weight started to plateau by focusing on muscle building foods.
The days leading up to and the day of a competition are when experience counts the most, and this is when a novice can benefit the most from working with an experienced Coach. For example, a well-executed deload can make or break a competitor’s performance on the day of the event.
Most novice lifters and even some seasoned lifters get it wrong when it comes to figuring out what to do on each lift in order to get the best possible outcome. You can make your day go much more smoothly if you know when to warm up for lifting and how to conserve your energy while you’re doing it. In the end, it all comes down to having someone who has participated in Powerlifting multiple times previously, not just read about it in a book or online.
First Powerlifting competition in 20 weeks, and Justin has just finished lifting 150kg (Squat), 95 kg Bench (Bench Press), and 200 kg Deadlift (Dead Lift).
What are the Benefits of Online Powerlifting Training?
When it comes to training for powerlifting, the sky’s the limit. You have 30 years of world records, tens of thousands of videos, and a seemingly infinite variety of training programs at your fingertips. More importantly; you get to train in peace and avoid having your intensity disturbed by others. Training online is simply the best way to get stronger than 99% of other powerlifters.
Online Powerlifting Training can take many forms. You can lift in private or semi-private rooms, with or without a coach, on a local or distant training facility. You can also train with friends and meet at different times if you’re all staying in one city. If you simply want to streamline your training, you can use my routine as a starting point and work out the rest yourself.
Here are the benefits of online powerlifting training:
Independent Training Plans
Avoid bad trainers by using an online training program that is specifically tailored to your needs. Avoid bad programs by using an online program that is specifically tailored to your needs. When you are allowed to choose your own program, it’s a lot easier to stick with something that fits your needs and wants. If you’re not getting stronger and have little or no progress, then there’s probably a coach who isn’t providing the most benefit.
Regularly receive progress reports. Options for receiving progress reports include webinars, videos, or email. At least you’ll know what you need to improve and the plan to get there.
Training in Peace
If you want to work out without annoying noise or distraction, online powerlifting training is a great way to go. There’s no noise at the gym because everyone is getting stronger. You can lift in peace and focus on your form and technique without worrying about someone bothering you. Obviously, if you’re a beginner, there isn’t much to distract you anyway.
Avoid Aggressive and Lazy People
What’s worse than a jerk in the gym who is intentionally trying to ruin your workout? Nothing. Sure, you can either learn how to deal with it or avoid working out around that person altogether. When you’re training online there’s no one around but the people that want to be there.
No Need To Be Perfect
As a powerlifter, you need to be extremely safe at all times. In other sports, you don’t want to risk injury but with powerlifting there are no precautions, especially if you’re training online. The more intense the lift is and the heavier the weight is, the more dangerous it becomes. However, with online powerlifting training you don’t need to worry about avoiding injury because there’s no one around in your way. Do whatever squat style and technique works best for you.
Meet Other Powerlifters
Online powerlifting training provides you with an opportunity to meet new people and make true friends with similar goals and interests. This is a great way to motivate one another, share information, and setup your own powerlifting team. For example, Team Juggernaut helps powerlifters prepare for competitions by providing them with a large database of training programs.
Online powerlifting training gives you a chance to receive free advice and tips from other people who have experience with similar training methods. This is great because not everyone has the luxury of being able to train multiple times a week with a professional coach. Maybe you need some truly personalized training, or perhaps you’re seeking advice on how to apply a program correctly and safely. Whatever it is, powerlifters are usually more than willing to share their knowledge for free.
Learn About Training Programs
Have you ever wanted to learn how to create a training program? Powerlifting gives you an open door to experiment and test out different approaches until you’re able to create one of your own. If you want, you can try my routine as a starting point and make changes along the way. With online powerlifting training, there’s no limit on what you can do or how good of a program you can create.
Training with others may help in some cases, but it can also be a hindrance. Powerlifting is all about personal accountability and taking responsibility for your actions. If you aren’t getting the results you want, online powerlifting training will give you the opportunity to make things happen for yourself. It’s important that you take control of your training and avoid becoming a victim of circumstance. If you don’t train online, then you’re missing out on one of the best ways to become stronger than 99% of other powerlifters.