5 Simple Ways to Stretch Your Body, Mind and Soul

0
160
Ways to Stretch Your Body, Mind and Soul

Affiliate disclosure: As an Amazon Associate I earn from qualifying purchases. All opinions remain my own. You can learn more about our editorial policies here.

There are many ways to stretch your body and mind. But, sometimes, it’s the simple things that make the biggest impact. You might be surprised to learn that going for a walk, practicing yoga or meditation, or even just breathing deeply can have profound effects on your mood and health. Here are 5 ways you can stretch your body, mind, and soul to feel more refreshed:

The Importance of Stretching Your Mind Body and Soul Prior to Working Out

Stretching is a fantastic way to prepare your body for the work that’s about to be done. Stretching is much more than just movements you perform at the gym or yoga studio. It actually begins with the awareness of what you are doing and how you are moving and why.

Being conscious of your movement patterns will provide more benefit than just performing a few exercises from one workout routine. The reason for that is that when you work out, your brain is being challenged to adapt to the new movement patterns (muscle memory) every time you set foot on the gym floor.

Want strong, tone arms, see our Ultimate Arm Workouts for Women

When you’re at the gym working out on machines, you are performing movements in order to build muscle. You repeat these movements over and over again until muscle memory guides your movement, subconsciously. That’s why it’s easy for someone to utilize the same equipment without constantly thinking about it and going through each motion.

By getting our body, mind and soul in proper form ahead of your workout, you will be able to focus and perform better when you work out.

Yoga

Most of us can’t seem to get enough exercise. But if you are looking for something a little more relaxing and restorative, try yoga. As a form of exercise, it is great for toning the body, increasing flexibility, and improving posture. There are many benefits to yoga, but one of the most important is that it is a stress reliever. When practiced regularly, yoga provides a calming effect on both the mind and the body. It’s also a great way to reconnect with yourself.

Yoga

Before you begin practicing yoga, it is important to find a class that meets your needs. The type of yoga you do will depend on your level of fitness, as well as your physical condition. If you are overweight, pregnant, or have any medical conditions, you should consult your doctor before practicing yoga. Most classes at your local gym or YMCA are designed for beginners, but you can still find classes that cater to those with more experience. Many classes offer instruction in the postures and breathing techniques. Others offer classes in other topics, such as relaxation or meditation. Yoga has been practiced for thousands of years.

Meditation

Meditation is the practice of focusing your mind on a single thought or object. You will find it useful in controlling stress and relieving anxiety. It may also help you sleep better at night.

Meditation takes practice and patience. You must be willing to let go of your thoughts and open yourself to the present moment. 

Add Cardio to your workout routine for a stronger you, Health Benefits of Cardio Training

What do you think about when you meditate? What do you feel? Can you imagine a time when you did not think about anything at all? To begin, sit comfortably with your eyes closed. Feel the weight of your body pressing against the chair and the floor. You might like to use a cushion if you have one. Breathe slowly and evenly for a few minutes. Think of your breath. Notice that it is there and now.

Don’t try to control it or to change it. Just notice it. Continue breathing in this way for a few more minutes. Meditation is a practice that is not easy to learn. It takes time, effort, and consistency. One of the most important things to remember about meditation is that it should not be forced. If you don’t like what you are doing, simply stop meditating.

Walking

A brisk walk is a great way to stretch your body and clear your mind prior to a workout.

Walking

When I am in the mood for some exercise, I like to do a light walk first. It’s the perfect warm up and helps me feel ready to work out. If you are feeling like you are not in the right shape to exercise, walking is the perfect way to start. 

The Benefits of Walking

There are many benefits to walking.

The first thing I want to point out is that it is not an exercise, although it can be a good one. It is a type of movement. You need to move in order to live, and walking is a part of living. So if you walk you are still living, even if you don’t think you are. Walking can be a form of exercise.

Walking is one of the best forms of exercise. It is good for your heart. It increases your heart rate and improves your heart muscle function. Your heart will pump more efficiently and your blood pressure will improve. It strengthens your heart muscles. It improves your lung function. It helps to prevent asthma attacks. It helps to keep your lungs healthy. It improves your breathing. It improves your circulation.

Dancing

When we’re dancing, we are doing so from our heart. When we’re dancing to stretch ourselves, we’re taking the risk of letting go of what is comfortable. We are embracing the unknown and we feel the adrenaline rush of pushing ourselves out of our comfort zone.

Looking for a great workout, see our 3 Day A Week Full-body Workout Routine

When we dance, we are being present in the moment. Dancing is not about perfection. It’s not about a competition with others. Dancing is about moving with the music and feeling the beat in our soul. The music in our soul is a constant rhythm of inspiration. Dance is a way to connect with this rhythm.

Tai Chi

One of the most ancient systems of mind, body and spirit exercise, Tai Chi is a series of movements that are practiced slowly to help improve balance, flexibility and coordination. Although some people use Tai Chi for exercise, it is primarily practiced for its health benefits. Tai Chiists believe this practice can help prevent or put off disease.

Tai Chi

The purpose of this ancient form of exercise is to bring the mind and body in tune with nature in order to develop a healthy, long life. This is a perfect way to warm-up your body, mentally and physically, to start your day. The movements are slow and gentle so you can feel the benefit as your mind and body become more relaxed. As for bodybuilders, this is a great way to reduce injuries and recover quicker after exercise.

Tai Chi is a series of slow, simple movements with an aim to improve the strength of your body while maintaining its flexibility. Tai Chi can be practiced virtually anywhere.

Relaxing Music

A good way to prepare your mind along with your body during your warm-up is to introduce relaxing music into your stretching routine. This method will help you to calm both your mind and your body, helping you to relax while still making a significant impact on your performance.

Relaxing music is also helpful for relieving stress. It can relax muscles that are tight or tense, allowing you to stretch more deeply, safely, and comfortably. Relaxing music is best listened to with headphones or earphones so that the sounds of the environment around you are reduced to a minimum for better concentration on stretching.

Conclusion

By focusing on getting your complete being ready for your workout you will be able to start your workout without having to worry about your body and mind being out of balance. Next time you are warming up, try some of these simple tips, you will be surprised at how effective they can be.