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In this article, we will discuss the best cardio machines for those with lower back pain. Millions of people around the world suffer from lower back pain. This type of pain can be debilitating and make even the simplest tasks difficult to perform. While there are many possible causes of lower back pain, one of the most common is improper use of cardio machines.
Benefits of Moderate Intensity Cardio for Lower Back Pain
There are many benefits to moderate intensity cardio for those suffering from lower back pain. By moderate intensity, I am referring to power walking and stationary riding are examples of moderate-intensity exercise. These activities, as long as they get your heart rate up, will reduce back pain, relieve tension, and improve your mood. For the most benefits, you will want to aim for 20 minutes of these types of exercises at least 3 times a week (source).
Increased Blood Flow
Cardio can help to increase blood flow to the affected area, which can speed up the healing process. Additionally, cardio can help to stretch and strengthen the muscles surrounding the spine, which can provide support and stability.
See if Pre Workout Is Right for You, Pros and Cons of Pre-Workout
Aerobic exercise has been shown to be beneficial for those suffering from lower back pain. Cardio helps to increase blood flow to the affected area, which can help to reduce inflammation and pain. Getting your heart rate up on a regular basis can also help to strengthen the muscles in your back (source), which can help to prevent future injuries.
Reduce Stress and Improve Mood
Cardio can help to reduce stress and improve your mood. Stress has been shown to be a common cause of low back pain (source). Practicing regular aerobic exercise has been found to significantly reduce the negative effects of stress on the body. Additionally, getting your heart rate up has been shown to have positive effects on mental health.
Releases Endorphins
Releasing endorphins, which are hormones that block pain signals from the brain, is one of the mood-boosting benefits of cardio. When you exercise, your body releases endorphins, which can help to reduce pain and improve your mood.
Improve Sleep
Exercise has also been shown to improve sleep quality, which can further reduce stress levels. Poor sleep is a common cause of back pain (source). Getting regular exercise can help to improve sleep quality and reduce the risk of developing chronic pain.
Warning:
Before beginning any workout program to help alleviate your back pain, make an appointment with your physical therapist or other health care practitioner. Your doctor may even be able to construct an exercise regimen specifically for you that will both relieve your back pain and assist you in your weight loss goals.
Note cardio machines are not right for all back conditions. Cardio machines aren’t a good idea when you have a medical condition like a spine fracture that necessitates immobilization and rehabilitation therapy.
As an additional precaution, if you haven’t worked out in a while or have any serious medical or heart issues, you may want to contact your doctor before beginning a workout routine.
What Types of Cardio Machines Are Best for Lower Back Pain?
Moderate-intensity cardio is a great way to get the benefits of aerobic exercise without putting too much strain on your back. There are many different types of cardio machines that you can use to get a good workout. Some of the best cardio machines for those with lower back pain include:
-the elliptical machine
-the recumbent bike
– treadmill
-verical climber
Each of these machines provides a low-impact workout that can help strengthen the muscles in your back and improve overall fitness.
Best Cardio Machine for Lower Back Pain
Below you will find my recommendations for the best cardio machines for lower back pain for each machine type. I am including with each review a pros and cons of the type of exercise along with the machine reviewed.
Elliptical Machines
The elliptical machine is often recommended for those with lower back pain. This machine is low-impact and provides a good workout for the entire body.
Benefits of Elliptical Machines for Lower Back Pain
When using an elliptical trainer, your feet are always “in the air,” simulating a natural walking stride without the impact of stepping on the floor. Running may not be the best activity for someone who has back problems. Running shocks your feet, which travels up your leg and into your spine.
Looking for max gains in the minimal time at the gym, see our 3 Day A Week Full-body Workout Routine
Lower back pain sufferers will appreciate the elliptical trainer’s ability to give an effective but low-impact workout. If you’ve ever suffered from a herniated disc like I did, you know how painful it can be to take the “wrong” step on the ground.
Using an elliptical machine is a great way to get in shape because the foot pedals move smoothly over an oval track. You should be aware that using the moving handlebars may result in a small twisting of your spine. This may be a little uncomfortable or painful, but it’s generally not detrimental, depending on your individual back problem. Below is a summary of elliptical trainer benefits:
-Low-impact: Unlike running or high-impact aerobics, the elliptical machine does not put stress on your joints, making it a great choice for anyone with back pain.
-Full body workout: The elliptical provides a complete workout for all major muscle groups, so you can get in shape without putting undue stress on your back.
-Can be adjusted to different levels: You can adjust the resistance and incline on most elliptical trainers, so you can make the workout as easy or difficult as you like. This is great for those who are just starting out or those who are trying to increase their level of fitness.
-Workout variety: In addition to providing a good cardio workout, the elliptical trainer allows you to engage in lower-body strength training by using the moving handlebars.
Drawbacks of Elliptical Machines for Lower Back Pain
If you have problems with balance or are recovering from an injury, you may want to avoid using the moving handlebars as they could put stress on certain areas of your back.
Puts pressure on your shins, and some people find the elliptical uncomfortable to use.
If you have a history of back injuries or problems, consult your doctor or physical .
Takes up a fair amount of space. Even though many versions are foldable, the height of the machine can make it difficult to store in some homes.
The elliptical may not be the best choice for someone who is extremely overweight as the added weight could put strain on certain areas of your back.
Schwinn A40 Elliptical Machine – Best Elliptical Machine for Lower Back Pain
Best Elliptical Machine for Lower Back Pain
The reason the Schwinn is my top pick for an elliptical machine for lower back pain is because it is well built and checks all the boxes for features you want in an elliptical.
Adjustability
Whether you are tall or short, you need an elliptical that can be adjusted to your height for a comfortable workout.
Easy to Store
With the Schwinn A40 Elliptical Machine, the arms and the foot plates move up or down easily.
Resistance Levels
The 8 levels of resistance also allow you to customize your workout by changing the intensity of each exercise.
Adjustable Stride Length
The 17.5-inch stride length is also adjustable, which is great for people who are taller or have longer legs.
Connectivity
It has an inbuilt app that is useful. On many of the cheap elliptical machines, the app is useless and does not work properly. On this machine it includes an accurate chest monitor along with a large amount of workout routines which can be loaded from the web.
The one drawback of this elliptical machine for potential owners is the flyweight is only 20 pounds. This is pretty light, and may not meet your needs as your fitness level increases.
Despite this drawback, the Schwinn A40 Elliptical Machine is an excellent choice for anyone looking for a good cardio workout that won’t aggravate lower back pain. With its sturdy construction and adjustable features, it’s one of the best elliptical machines on the market today. If you’re interested in learning more about this machine, don’t hesitate to check out the link here.
Sole Fitness E25 – Runner-up Best Elliptical Machine for Lower Back Pain
Runner-up Best Elliptical Machine for Lower Back Pain
The Sole is an upgraded version of my top pick in almost everyway. Of course these upgrades are not free and the price knocks it out of my top pick for best elliptical machine for lower back pain.
Smoother strides along with an adjustable power incline make this an excellent choice for all levels of fitness. once again, we see a light flywheel, only 19 pounds. This is a tradeoff for the larger weight capacity and additional resistance levels.
The Sole E25 is definitely a great option for anyone who enjoyed using the Schwinn A40 but has no budget issues.
Schwinn 470 – Best of Both Worlds
Best of Both Worlds Elliptical
If you are looking for more than the A40 offers but not ready to dish out the cost of the Sole, the Schwinn 470 sits right in the middle. An upgraded A40 with an upgraded 20″ stride and 25 resistance levels wight limit of 300 pounds along with a motorized incline.
Easy to assemble and store like the A40, it offers the best of both worlds and should be on your shortlist. One note about the incline, the max setting is only 10°. This may be an issue for those looking to really add intensity in the long run.
If you have any questions about these elliptical machines or which one might be the best for your needs, please don’t hesitate to reach out in the comments. I will do my best to answer as quickly as possible.
Recumbent Bikes
The recumbent bike is another good choice for those with lower back pain. This machine provides a low-impact workout that strengthens the muscles in your legs and back.
One advantage of the recumbent bike is that it doesn’t require you to balance as much as other machines, which can be helpful for those with lower back pain. What’s more, the seat on a recumbent bike supports your back and reduces pressure in this area during your workout.
The recumbent bike is another good choice for those with lower back pain. This machine allows you to sit in a reclined position, minimizing stress on your back and helping to reduce fatigue.
Benefits of Recumbent Bikes for Lower Back Pain
Recumbent bikes are a great option if you’re recovering from an injury or have low-back pain. These bikes let you exercise without putting pressure on your spine, which can make your pain worse. Recumbent bikes also provide a full-body workout and can tone your legs, hips, and butt.
Sole Fitness LCR – Best Recumbent Bike for Lower Back Pain
Sole Fitness LCR Light Commercial Recumbent Bike
Best Recumbent Bike for Lower Back Pain
Though it comes as a price premium, it is well worth your money. This is a commercial quality machine and the difference in comfort for those with back pain is immediately apparent. The padded, contoured seat with lumbar support is extremely comfortable and can be adjusted to fit almost anyone.
The console is very user friendly and tracks all the information you need to stay on top of your workout. This along with the larger weight capacity makes this machine one of the best recumbent bikes out there.
The other feature I liked about the machine is the size. being a big guy, a lot of the recumbent bikes tested feel cramped. This bike has a large seat and pedals that accommodate my 6’3 frame with ease. The instructions says it will hold up to 350 pounds.
If you are looking for the best recumbent bike for lower back pain, I highly recommend you check out the Sole Fitness LCR.
Schwinn 270 – Runner-up Best Recumbent Exercise Bike
Runner-up Best Recumbent Exercise Bike
If you’re looking for a recumbent bike that’s easy on the back and not break the bank, consider the Schwinn 270 Recumbent Bike. This bike is designed with comfort and back support in mind, making it an excellent choice for those with lower back pain.
What’s more, this recumbent bike provides a wide range of resistance levels to help you vary your workouts over time. And with its easy-to-use console, you can track your progress as you work out.
The recumbent design of the Schwinn 270 makes it a good choice if you have back pain. This bike allows you to sit in a reclined position and get a low-impact workout that is easy on your joints.
If you’re looking for a high-quality recumbent bike at an affordable price, the Schwinn 270 is definitely worth considering.
Treadmills
Treadmills are another good choice for those with lower back pain. Unlike other cardio machines, treadmills allow you to walk or run in place and don’t require any balancing.
What’s more, walking and running on a treadmill puts less strain on the joints than these exercises do when performed outdoors. For this reason, treadmills are often recommended for those with lower back pain or other joint problems.
If you’re looking for a good cardio machine that’s easy on the joints and won’t aggravate your lower back pain, a treadmill may be the perfect option for you. So why not give one a try today?
Mix-up your treadmill routine, HIIT Treadmill Workout Plans
So, if you’re experiencing lower back pain, don’t despair. There are plenty of cardio machines out there that can give you a great workout without making your pain worse. Just be sure to consult with your doctor or physical therapist before starting any new exercise program.
Echelon Stride Treadmill – Best Treadmill for Lower Back Pain
Best Treadmill for Lower Back Pain
If you are looking for a treadmill that is easy on the joints and won’t aggravate your lower back pain, the Echelon Stride Treadmill is the perfect option for you.
This treadmill is designed with comfort and back support in mind, making it an excellent choice for those with lower back pain. The recumbent design of the Echelon Stride Treadmill allows you to sit in a reclined position and get a low-impact workout that is easy on your joints.
What’s more, this treadmill provides a wide range of resistance levels to help you vary your workouts over time. And with its easy-to-use console, you can track your progress as you work out.
If you are looking for a high-quality treadmill at an affordable price, the Echelon Stride Treadmill is definitely worth considering.
Sunny Health and Fitness Treadmill – Best Treadmill on A Budget
Best Treadmill on A Budget
Looking for a treadmill on a budget? Check out the Sunny Health and Fitness Treadmill. This affordable treadmill offers a great cardio workout at an affordable price.
Available in both folding and non-folding models, this treadmill is designed with ease of use in mind. It features simple controls that allow you to quickly adjust your speed and incline.
What’s more, this treadmill has a wide range of speed and incline settings to help you vary your workouts over time. And with its easy-to-use console, you can track your progress as you work out.
Vertical Climbers
These machines replicate the range of motion of climbing a high incline in order to provide an effective workout without the risk of injury. According to the Cleveland Clinic, it’s an activity that combines cardio and total-body strength training while putting minimum stress on the joints.
Kennedy explains that because vertical climbing encourages you to exercise your arms and legs as well as your body as a whole, it is good for your spine.
According to the Cleveland Clinic, climbing burns anything from 600 to 1,600 calories every hour.
CLMBR Connected – Best Vertical Climbing Machine for Lower Back Pain
If you’re looking for an effective cardio workout to help manage your lower back pain, look no further than the CLMBR Connected Vertical Climbing Machine. This innovative machine replicates the motion of climbing a high incline, helping you get a great workout without putting unnecessary stress on your spine.
What’s more, the CLMBR Connected features advanced technology that allows you to track your progress and reach new goals. And with a built-in tablet stand, you can enjoy your favorite music or videos while you climb.
So if you’re looking for an effective cardio machine that’s easy on the joints and will help manage your lower back pain, look no further than the CLMBR Connected Vertical Climbing Machine. Give it a try today and start seeing results fast!
MaxiClimber XL – Best Vertical Climber on A Budget
MaxiClimber XL-2000 Hydraulic Resistance Vertical Climbe
Best Vertical Climber on A Budget
Once you start looking at vertical climbers you will quickly notice they are not inexpensive . However, if you want a high-quality machine at an affordable price, the MaxiClimber XL is definitely worth considering. With its durable construction and space-efficient design, this vertical climber is ideal for anyone on a budget.
What’s more, the MaxiClimber XL features 12 different resistances and several different onboard workout programs to help you stay motivated and reach your fitness goals. And with its oversized and adjustable pedals, you can customize the machine to fit your body type.
Exercise Machines to Avoid
As much as you may want to purchase a new cardio machine, it’s important to keep in mind that not all exercise machines are right for everyone. In particular, exercises machines that feature abrupt stops and jerky movements, such as the indoor rowers, can be particularly hard on your back. In addition, upright stationary bikes can put your spine in an uncomfortable position, especially if you’re not used to to using upright bikes.
When it comes to choosing an exercise machine for your lower back pain, the best option is typically a low-impact machine such as an elliptical or recumbent bike. These machines provide a good workout without putting excessive stress on your spine.
Conclusion
These cardio exercises completed on these machines will help to improve your cardiovascular system and manage lower back pain if implemented in your exercise program. Take care of your back and it will take care of you.
FAQ
Below are additional answers around the best cardio machine for lower back pain:
What are some of the key features to look for when choosing a cardio machine for lower back pain?
Some key features to consider when selecting a cardio machine for lower back pain include things like built-in workout programs, adjustable resistance settings, and a smooth and natural range of motion. Additionally, it’s important to find a machine that is sized and shaped to fit your body type.
What are some of the benefits of using a vertical climber for lower back pain?
Some of the benefits of using a vertical climber for lower back pain include improved cardiovascular fitness, increased muscle strength, and reduced stress on the joints. Additionally, vertical climbers are a low-impact exercise that can be easily incorporated into your existing workout routine. And with advanced features such as built-in workout programs and on-board tracking technology, you can stay motivated and achieve your fitness goals faster.
Are there any exercises or machines that I should avoid if I have lower back pain?
When it comes to managing lower back pain, it’s generally recommended to avoid high-impact exercise machines such as indoor rowers. Additionally, upright stationary bikes can put too much stress on your spine if you’re not used to using them.
Which Is Better for Your Back, Treadmill vs. the Elliptical Machine?
When it comes to choosing the best cardio machine for your lower back pain, there is no definitive answer. Both treadmills and elliptical machines are low-impact exercises that can help improve cardiovascular fitness and strengthen muscles. Ultimately, the choice between these two types of machines will depend on your individual preferences and fitness goals.
Some people find that elliptical machines are easier on the joints and back, while others prefer the variety of speeds and terrains offered by treadmills. However, when it comes to managing lower back pain, the best option is typically a low-impact machine such as an elliptical or recumbent bike. These machines provide a good workout without putting excessive stress on your spine, making them ideal for those with back pain or injuries. So if you’re looking for a cardio machine to help improve your lower back health, consider choosing an elliptical or recumbent bike. With regular use, you can achieve better cardiovascular fitness and manage your back pain more effectively.
What Is the Best Exercises for Your Back?
Aerobic activity and strength training are both recommended for managing back pain. Exercises such as walking, jogging, cycling, and swimming can help improve cardiovascular health, while exercises such as lunges and squats can build muscle strength and promote overall spine health. Additionally, there are a number of low-impact activities that you can do to relieve tension in your lower back, such as yoga or Pilates. Ultimately, the best exercises for your back will depend on your individual needs and preferences. If you’re unsure which exercises are right for you, speak to a doctor or physical therapist before starting any new workout routine.
Do I need to see a doctor before starting an exercise program?
If you have lower back pain, it’s always best to speak with a doctor or physical therapist before starting an exercise program. This is especially true if you haven’t been active for a while, as your doctor can help you create a safe and effective workout plan that takes your individual needs into account.
Additionally, your doctor can provide guidance on which exercises to avoid if you have back pain or a specific medical condition. So if you’re experiencing lower back pain, it’s always best to consult with a healthcare professional before starting an exercise program. They can help ensure that your workout plan is safe and effective for managing your back pain.
