HIIT vs Cross Training Comparison Guide

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Wondering if HIIT vs Cross Training is best for your workout routine to reach your fitness goals. Find out with our complete comparison.

Kettlebell Deadlift Guide for Huge Gains

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Our Kettlebell Deadlift Guide will have you poised for huge gains in no time. Find the proper form and the best way to incorporate deadlifts today.

12 Best Dumbbell Lat Exercises with Workout Routine

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Looking for the best dumbbell lat exercises that will help you build muscle and get a tight, toned back. These exercises are simple but incredibly effective.

How You Can Get Six Pack Abs in Four Weeks

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Can you really Get Six Pack Abs in Four Weeks? Yes you can. Team JDP is on hand to carve out your abs with a sensible exercise and nutrition plan. Here’s our advice.

Getting Started With Kettlebell Training

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If you are looking to add some variety to your workout routine, Getting started with Kettlebell training is a great way to get variety.

Best Time of Day to Train – Complete Guide

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Different people have different energy levels at different times of the day, it's important to find the best time of day to train that is best for you and stick to it!

Ultimate Arm Workouts for Women: How to Build Shape and Strengthen...

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Use this workout routine to strengthen and tone the core muscles in your arms using our ultimate arm workouts for women.

Does Bodyweight Exercises Build Muscle – Yes Here’s How

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If you are looking to build muscle without weights, looking into does bodyweight exercises build muscle is a great way to start.

How Online Powerlifting Training Delivers

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Learn about the benefits of Online Powerlifting Training with a real life example and details of how you can succeed.

Maximize Your Cardio Treadmill Workout Plan

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Looking to improve your cardio? Try this challenging treadmill workout plan to keep you motivated with a combination of HIIT intervals, Tempo and Incline plans.

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HIIT Treadmill Workout Plan

HIIT Treadmill Workout Plans for Cardio and Max Gains

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Take your cardio to the next level while breaking up monotonous treadmill routines by incorporating the HIIT Treadmill Workout.
Pros and Cons of Pre-Workout Supplements

The Pros and Cons of Pre-Workout for Athletes

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Pre-workout supplements have become a popular way to improve athletic performance in recent years. However, there are pros and cons of pre-workout supplements that...
Natural Ways to Bulk Up

9 Natural Ways to Bulk Up and Get Gains

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Follow this list of natural ways to bulk up to see max gains without losing your sanity around wondering why you are not gaining weight.
3 Day A Week Full-body Workout Routine

The Ultimate 3 Day A Week Full-body Workout Routine

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Get huge gains in a short time by following this simple 3 Day A Week Full-body Workout Routine.
Low Caffeine Pre Workout Supplement

Best Low Caffeine Pre Workout Supplements in 2022

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We'll review the best low caffeine pre workout supplements on the market. Looking for something affordable or organic, we've got you covered.
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Pec Exercise Routine for a Well-Defined Chest

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Strengthen and define your chest muscles with this simple Pec Exercise Routine. This routine can be done at home or in the gym with minimal equipment.
Best Kettlebell Glute Exercises

The Best Kettlebell Glute Exercises for Booty Definition

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Looking for the best kettlebell glute exercises for strong glutes and booty definition? Look no further, guide and ultimate kettlebell butt workout video.
Best Hamstring Bodyweight Exercises

7 Best Hamstring Bodyweight Exercises You Can Do At Home

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Find the best hamstring bodyweight exercises to build strength and improve flexibility with this list of 7 exercises.
Best Bodyweight Exercises to Build Chest

Best Bodyweight Exercises to Build Chest Bigger & Stronger

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Bodyweight exercises to build chest muscle are a great way to workout without weights. Adding these exercises can help build a bigger and stronger chest.
The Best Kettlebell Exercises for Abs

The Best Kettlebell Exercises for Abs – How to Do Them Right

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The best kettlebell exercises for abs will help you build core strength. A great way to add intensity and variety to your abdominal workout routine.