Power Yoga Poses that Promote Weight Loss
Looking to strengthen your core while shedding some unwanted pounds, we can help with some simple Power Yoga Poses that Promote Weight Loss.
The Pros and Cons of Pre-Workout for Athletes
Pre-workout supplements have become a popular way to improve athletic performance in recent years. However, there are pros and cons of pre-workout supplements that...
Rules and Tips for a Healthy Diet
Looking for tips to a healthy diet, let us help with details of Counting Macros, Intermittent Fasting (IF), Raw Food Diet and Carb Cycling.
Are Amino Acid Supplements Right For You
There are several benefits to adding amino acid supplements to your nutrition plan but can also be risks. See if they are right for you?
Is the Keto Diet Is Right for You?
The Keto diet is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.
Vegan Diet Weight Loss Tips
Wondering if you should embrace a Vegan Diet for weight loss? We take a look at takes a closer look into why, what and when we should embrace our inner vegan.
Top 10 Muscle Building Foods
Today we are taking a look at the top 10 muscle building foods. Let’s be honest, most people don’t have the dedication, commitment and...
5 Diet Tips to Reduce Fibromyalgia Flare-ups
Learn healthy and attainable diet tips to reduce Fibromyalgia Flare-ups and control pain.
How to Lose Weight in 4 Easy Steps
Find healthy and natural ways to lose weight with our How to Lose Weight in 4 Easy Steps free guide.
Protein Shake Alternatives – High Protein Snack Recipe
Tired of shakes and looking for protein shake alternatives, don't worry we have you covered. These sweet high protein snack recipes are a quick...