Rules and Tips for a Healthy Diet

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Looking for tips to a healthy diet, let us help with details of Counting Macros, Intermittent Fasting (IF), Raw Food Diet and Carb Cycling.

Is the Keto Diet Is Right for You?

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The Keto diet is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.

Are Amino Acid Supplements Right For You

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There are several benefits to adding amino acid supplements to your nutrition plan but can also be risks. See if they are right for you?

The Pros and Cons of Pre-Workout for Athletes

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Pre-workout supplements have become a popular way to improve athletic performance in recent years. However, there are pros and cons of pre-workout supplements that...

The Truth About Salt in Pre-Workout: Better Endurance and Performance

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Adding salt in pre-workout routine may be just what you need to improve your endurance and performance. Helps to maintain blood pressure and hydration levels.

Vegan Diet Weight Loss Tips

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Wondering if you should embrace a Vegan Diet for weight loss? We take a look at takes a closer look into why, what and when we should embrace our inner vegan.

5 Diet Tips to Reduce Fibromyalgia Flare-ups

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Learn healthy and attainable diet tips to reduce Fibromyalgia Flare-ups and control pain.

How to Lose Weight in 4 Easy Steps

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Find healthy and natural ways to lose weight with our How to Lose Weight in 4 Easy Steps free guide.

Top 10 Muscle Building Foods

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Today we are taking a look at the top 10 muscle building foods. Let’s be honest, most people don’t have the dedication, commitment and...

Protein Shake Alternatives – High Protein Snack Recipe

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Tired of shakes and looking for protein shake alternatives, don't worry we have you covered. These sweet high protein snack recipes are a quick...

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HIIT Treadmill Workout Plans for Cardio and Max Gains

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Take your cardio to the next level while breaking up monotonous treadmill routines by incorporating the HIIT Treadmill Workout.
Pros and Cons of Pre-Workout Supplements

The Pros and Cons of Pre-Workout for Athletes

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Pre-workout supplements have become a popular way to improve athletic performance in recent years. However, there are pros and cons of pre-workout supplements that...
Natural Ways to Bulk Up

9 Natural Ways to Bulk Up and Get Gains

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Follow this list of natural ways to bulk up to see max gains without losing your sanity around wondering why you are not gaining weight.
3 Day A Week Full-body Workout Routine

The Ultimate 3 Day A Week Full-body Workout Routine

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Get huge gains in a short time by following this simple 3 Day A Week Full-body Workout Routine.
Low Caffeine Pre Workout Supplement

Best Low Caffeine Pre Workout Supplements in 2022

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We'll review the best low caffeine pre workout supplements on the market. Looking for something affordable or organic, we've got you covered.
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Pec Exercise Routine for a Well-Defined Chest

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Strengthen and define your chest muscles with this simple Pec Exercise Routine. This routine can be done at home or in the gym with minimal equipment.
Best Kettlebell Glute Exercises

The Best Kettlebell Glute Exercises for Booty Definition

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Looking for the best kettlebell glute exercises for strong glutes and booty definition? Look no further, guide and ultimate kettlebell butt workout video.
Best Hamstring Bodyweight Exercises

7 Best Hamstring Bodyweight Exercises You Can Do At Home

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Find the best hamstring bodyweight exercises to build strength and improve flexibility with this list of 7 exercises.
Best Bodyweight Exercises to Build Chest

Best Bodyweight Exercises to Build Chest Bigger & Stronger

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Bodyweight exercises to build chest muscle are a great way to workout without weights. Adding these exercises can help build a bigger and stronger chest.
The Best Kettlebell Exercises for Abs

The Best Kettlebell Exercises for Abs – How to Do Them Right

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The best kettlebell exercises for abs will help you build core strength. A great way to add intensity and variety to your abdominal workout routine.